Anti Aging Natural Supplements - What Are They?
Anti aging natural supplements - do they exist? Is it possible that anti aging natural supplements can slow the
aging process? Absolutely! Numerous clinical studies have shown and are still discovering the health benefits
of many nutrients.
The foundation for good health is a lifestyle that includes a
sensible diet with nutritional
supplements, reasonable exercise and weight management. It is important to be aware of what NOT to eat as well as
what you should eat. In general, if it comes in a packet or is processed, it's healthier not to eat it.
Slowing down the aging process includes providing your body all the nutrients it requires. These nutrients must
work at the cellular level repairing your DNA and RNA. Ideally, you should be able to obtain the essential
nutrients from your diet. However, that has not been possible for years. Numerous studies have found the overall
nutrient value of foods has been declining for decades due to soil depletion.
Taking one of the high-quality, broad-spectrum anti aging natural supplements helps fill in the dietary gaps
that everyone will have. The essential nutrients that you need are extensive and complex. Your body also needs and
will use a wide array of anti aging natural supplements - amino acids, antioxidants, bioflavanoids, neuronutrients,
certain herbal extracts, enzymes and specialized substances such as L-Carnosine, alpha lipoic acid, acetyl
L-Carnitine, ATP precursors and so on. And these nutrients have to be in the correct proportions to each other
based on the latest research.
Even the best anti aging natural supplements cannot substitute for a poor diet. For example, the USDA food
pyramid recommends consuming 2.5 cups of vegetables a day for women and 3 cups a day for men - most people simply
do not. Consuming mostly junk food, sodas and sweets and taking anti aging natural supplements will not provide you
with all the nutrients your body needs. Anti aging supplements should be considered supplements to, not
replacements for, a reasonably balanced diet.
If you are serious about slowing down your aging process, remember that there is no single magic pill,
supplement or hormone that on its own will help you achieve this objective. The best anti aging natural supplements
aren't the one-a-day vitamin type. Why? One capsule or tablet simply cannot hold all that's needed in necessary
quantities - it would be way too large to swallow. The minimal vitamins and minerals found in the typical one-a-day
supermarket vitamins are only the beginning and probably a waste of money.
And on the other hand, when trying to design your own supplement plan, it's easy to end up with a dozen or more
individual vitamins and minerals to take daily, which is both a hassle and expensive. Besides, if certain
substances are out of balance, it's possible they can combine to produce other unwanted compounds that can be
harmful. This is why buying a variety of supplements and taking them together can sometimes even be dangerous.
Another important consideration is that women need a different vitamin formula than men. Women's anti aging
natural supplements should contain nutrients proven by clinical studies to support the balancing of female hormones
in the years before, during and after menopause. And the best anti aging supplements for men should contain
ingredients proven to support healthy male prostate.
Learn as much as you can about what finding the best anti aging natural supplements really means. After all,
your health, energy and wellness is the issue. Before spending your money, be informed about the products you'll be
taking every day.
Copyright 2005 InfoSearch Publishing
About The Author: Read more about best women's vitamins and supplements at http://www.safemenopausesolutions.com/vitamins-for-women.html and best
vitamins for men. David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health
articles and reliable sources of nutritional supplements.